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Can Turmeric Contribute to Weight Loss?
Can Turmeric Contribute to Weight Loss?
5 Benefits of this Anti-Inflammatory Spice
Turmeric has been studied at length for its various health benefits. Derived from the root of a plant called curcuma longa, turmeric is a bright, mustard-yellow spice that has been used in curries and other foods for centuries.
Turmeric’s active ingredient, curcumin, is the element that provides many of the health benefits of the spice, including its ani-inflammatory properties and antioxidants. Curcumin has also been studied for its ability to aid in weight loss, lessen the chance of regaining weight, and reduce the growth of fat tissue.
Other studies have indicated that curcumin may be able to lessen certain inflammatory markers that are typically elevated in those who are carrying excess weight. Turmeric may also help regulate your metabolism by boosting certain hormones.
Be sure to read to the end of the article for our top recommendation on how you can most benefit from this powerful spice, whether to aid in wight loss, or for some of these other possible health benefits!
- Anti-inflammatory
Anti-inflammatories can provide benefits to those with arthritis or other inflammation-related diseases. In addition, less inflammation over all can promote full-body wellness and increase energy levels.
- Antioxidants
Not only does turmeric provide antioxidants by itself, it may also neutralize existing free radicals in the body and aid the actions of other antioxidants.
- Pain reliever
While you may not be able to rely on spicing your food to prevent more acute types of pain, long term consumption of curcumin has been shown to help reduce pain in certain types of arthritis.
- Lessens risk of heart disease
Both the anti-inflammatory and antioxidant properties found in turmeric could contribute to a healthier heart. Curcumin has been studied for its ability to improve blood pressure and reduce certain types of cholesterol.
- Mental health aid
Curcumin has been shown to boost certain proteins found in the brain related to learning and memory. It may also boost serotonin and dopamine in the brain, which are hormones that are needed in order to have a stable, happy mood.
Turmeric has been used by Ayurvedic practitioners for thousands of years for its may health benefits. In more recent years, scientific studies have also begun to show promising new information about the benefits of curcumin, the main active ingredient in the spice.
From decreasing inflammation to boosting mental health, the ways in which turmeric can contribute to a healthy, vibrant life are astounding.
In order to experience all the amazing benefits that can be provided by this golden spice, we recommend supplementing with a quality supplement that includes complimentary ingredients to help increase absorption of curcumin in the body.
Turmeria is a supplement that was crafted by herbal medicine specialists and combined with a cohesive formula of sister herbs and extracts that assist in cardiovascular health, joint and organ health, healthy immune system function, and antioxidant fulfillment. If you are hoping to get the most from your turmeric supplement, we cannot recommend Turmeria enough!
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