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Could Lack of Sleep Be Damaging Your Body?
Could Lack of Sleep Be Damaging Your Body?
5 Healthy Sleep Habits to Help You Rest Well
We all know how hard it can be to get moving after a night or two of poor sleep. But what kinds of effects does consistent lack of sleep have on your body?
In the short term, lack of sleep can lead to slower thought processing, trouble making decisions, irritability, and more. If left unresolved, chronic sleep deprivation can contribute to more serious risks. Heart disease, obesity, lowered immune function, disrupted hormones, and mental health disorders are just a few ways in which sustained lack of sleep can damage the body.
Below you will find five ways to foster healthy sleep habits and get the rest you need on order to avoid those negative side effects.
- Consistency is key
Going to bed at the same time every night, even on the weekends, will help set your internal clock and regulate your sleep patterns. Big fluctuations in bed times will often leave you either overtired or unable to sleep at bedtime, depending on the schedule.
- Consider your sleep environment
When prioritizing sleep in order to maintain your overall health, one of the first elements you might need to consider is your sleep environment. Bright lights, uncomfortable temperatures, or overstimulating environments can make it hard for you to relax and settle in for sleep at night. Lights from devices like phones, TVs, and laptops can also cause changes in your circadian rhythm, which will affect your quality and quantity of sleep.
- Plan your meals appropriately
Ending the night with a large meal can disrupt your sleep cycle and cause you to have inconsistent and low-quality sleep. Consider planning your meals in order to have a light dinner a few hours before bedtime. Also make sure to limit caffein intake and alcohol consumption, as both can cause disruptions to your natural sleep rhythms.
- Move your body regularly
Getting adequate exercise can help your body be ready for good, deep sleep at night. If you are able to get outside for your exercise during the day, even better! Lots of sunlight during the day, along with limited screens and low lights at night, can help restore your body’s natural circadian rhythm.
- Manage your stress
Even if you are doing all the things “right” in order to get good sleep, stress can be a factor in your ability to fall asleep and get good quality rest. Managing your stress through therapy, exercise, healthy lifestyle choices, and quality supplements can go a long way towards helping you relax, unwind, and get consistent sleep.
Sleep deprivation, whether acute or chronic, can be damaging to your body and mental health. Implementing simple changes like consistent bed times, a better sleep environment, and regular exercise can help make sure you get the sleep you need to stay well.
For help managing stress and supporting healthy sleep habits, check out the Stress Less and Sleep Better Bundle. This powerful duo works to lower stress and promote better sleep so that you get the good night’s rest you deserve!
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