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Staying Healthy and Boosting Your Immune System... For the Long Haul
Staying Healthy: How can I boost my Immune System Long Term?
It is vital to have a strong immune system because you need it to protect against antigens which may cause infections in your body. Having a robust immune system is also helpful if you want to maintain your productivity at work or sports.
If you suspect that you have a weakened immune system, some of the pointers you may want to look for include high-stress levels, frequent colds, frequent tummy problems, slow healing wounds, frequent infections and feeling tired most of the time. It isn't a wise idea to wait for your immune system to weaken for you to begin medications.
As a general rule, you should take responsibility to keep it strong to help you fend off infections with ease and stay healthy. If you have no experience in dietetics or medicine, achieving this may be a complex task. You shouldn't fret, though; because there are subtle adjustments you can make regarding what you eat to have a stronger immune system.
What Foods help Build up Immune System?
You can naturally boost your immune system by staying hydrated, getting enough sleep and eating more plant-based foods. Most importantly, your focus will be to get much vitamin C because of its effectiveness in increasing white blood cells in your system. Here are three top foods that can help you build up your immune system naturally.
- Eating Elderberries: Elderberries are loaded with vitamins and antioxidants that can help boost your immune system and combat infections. This way, you can expect a reduction of inflammation, reduced stress and better heart health.
- Taking Echinacea: Several research reports insist that Echinacea is rich in substances that enhance immune function. These substances are also effective in battling infections as they can help with reducing inflammation and providing pain relief.
- Use Garlic: Garlic is widely used as an antifungal, antiseptic and antibacterial compound, so you can count on it for fighting infections. It works by aiding your body in destroying or resisting antigens which increase your risks of infections.
You may also benefit from Supplements
There are medical-grade supplements that can also help you improve your immune system. IMMUNIA-1 for example, is formulated with potent immune-boosting ingredients, so it may be just what you need to enhance your immune system. If you're going to use a supplement, be sure to use it as directed for it to be effective and to avoid complications.
The Bottom Line
You should aim at boosting your immune system to live a healthy and productive life. If you're living with an ill-health condition, you may need to check with a medical expert for help.