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Struggling with Headaches and Migraines? Salts may actually be the only therapy you need
A study that appeared in the National Center for Biotechnology Information, US (NCBI) website, indicated that getting more magnesium can actually help you prevent headaches and migraines. The study highlights that magnesium and calcium deficiencies in your system can be blamed for persistent migraines and headaches if you’ve struggled with the same.
This is because; your body needs magnesium and calcium in good amounts to be able to function properly. The magnesium mineral, in this case, is essential in stabilizing your blood pressure, maintaining never function and ensuring that your rhythm is perfect among other benefits.
Low calcium can also cause migraines and headaches because your nerves and the heart require calcium to be able to function at optimum levels. Therefore, if you struggle with persistent migraines and headaches, you can expect your doctor to examine your system for calcium and magnesium deficiencies.
Is Salt Good for Migraine Headaches?
Studies show that eating a lot of salt can actually reduce your incidences of migraine headaches. Here’s the rub, eating too much salt actually puts you at risk of stroke and heart disease.
This means that taking too much salt for migraine headache management if you are at risk of heart disease and stroke may not be an option for you. Perhaps, you may need to consider supplements that are carefully formulated with calcium and magnesium to help with headaches and migraines.
MIGRAGONE is one such supplement you may want to try. It is made with a good combination of essential minerals like calcium, magnesium and sodium that can help you manage migraines and headaches.
It is also endorsed by professionals for headache and migraines management because of the healthy blend of salts it’s made with. Like any other supplements, if you have an underlying health condition and wish to try this supplement, it would help if you check with your doctor first.
In Closing
Salts can help with managing persistent migraines and headaches. However, the risks that are associated with high salt diets makes using too much salt a concern. Using supplements endorsed for pain and headache management is a welcome option.