L-tryptophan 

L-tryptophan is naturally found in animal and plant proteins. L-tryptophan is considered an essential amino acid because our bodies can't make it. L-tryptophan decreases the amount of time it takes to fall asleep and improves mood in healthy people with sleep problems.

L Taurine

L-Taurine is an amino acid that reduces cortisol levels and increases the production of GABA, which is a major inhibitory neurotransmitter—our bodies’ natural “off” switch.

According to studies, the amino acid taurine that is found in the thalamus controls and regulates the release of both GABA and melatonin which are important in the inhibition of over-firing of the nerve cells. Moreover, these neurotransmitters are vital in the induction of sleep, regulating mood and reducing anxiety.

L Theanine

L-Theanine, an amino acid that is found in tea leaves, is known for its alpha brain wave creating abilities. L-Theanine promotes relaxation and facilitates sleep by contributing to a number of changes in the brain including boosting levels of GABA (Gamma-amino Butyric Acid), lowering levels of excitatory brain chemicals and enhancing alpha brain waves.

Due to its Alpha brain-boosting abilities, L-Theanine can help our brain and body enter the first stage of NREM sleep where there is a high level of alpha brain waves.

5 HTP

A naturally-occurring amino acid, 5-HTP supports the body’s production of serotonin — an important chemical messenger that transmits signals between your nerve cells.

Often called the ‘happy hormone’, serotonin is mostly known for its role in wellbeing and regulating the sleep-wake cycles. Low serotonin stores have been linked to cases of anxiety, depression, and sleep problems Increasing your intake of 5-HTP, therefore, offers multiple health benefits.

Goji

Goji is a fruit species native to Asia. It has been proven to support healthy sleep cycles and offers antioxidant strength more powerful than Cranberries, Kale, Blackberries, Blueberries, Raisins, Pomegranate, and Prunes combined!

Hops

Hops offer a wide range of benefits for combating stress, restlessness, and insomnia, so you can easily wind down at night.

Passion Flower

Passion flower has been used for centuries in holistic medicine as a sleep aid, usually by brewing it as a tea to drink before bedtime.

Chamomile

Used since ancient times for promoting sleep and relaxation, chamomile calms the nerves and induces a tranquil state so you can drift peacefully into sleep.

Melatonin

Melatonin is a naturally-occurring hormone which regulates your circadian clock. Melatonin signals your body to feel tired when it's time for sleep.

Lemon Balm

Lemon balm helps alleviate anxiety by increasing the availability of GABA, the neurotransmitter which regulates excitatory chemicals in the nervous system. Lemon balm is used for its natural sedating effect, as it can calm the body and mind just in time for bed.